Nutrition
Good nutrition is a vital part of your overall wellbeing and longevity. Chiropractors are required to complete many hours in biochemistry and nutrition which gives them the knowledge and understanding to guide their patients in this field. Dr. Russak also obtained her Masters of Health Sciences in Clinical Nutrition which gave her a deeper understanding and love for nutrition that she strives to relay her patients. She uses a combination of diet, supplements and environmental changes to make positive impacts on conditions such as:

  • Managing blood sugar
  • Association of Chiropractic Colleges
  • Reduce/manage chronic disease (such as autoimmune diseases)
  • Improve sleep -Decrease anxiety/depression
  • Improve brain fog and concentration
  • Improve symptoms of peri menopause and menopause
  • Decrease weight and improve body composition
  • Improve immune system function
  • Improve digestive system function
  • aand so much MORE!

Recommended by Dr. C Russak


Anyone with a spine is a candidate for chiropractic care, not  only for those who suffer from back pain...
Information on any conditions/products can be obtained by contacting our office. Your well being could be improved with just a few visits.
A healthy spine is essential for a healthy body. Its simple and it works!!